Ingredients

Amt.Name
1 cupmilk
1/2 cupheavy cream
6ice cubes
1banana
1/4 cupoats
1 tbsppeanut butter
1/2 tbspmaple syrup
1/4 tspcinnamon
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Pre-Workout

Tools

multi-purpose icon

Multi-purpose

beaker icon

Beaker

Time

5 minutes

Serving(s)

2

Directions

Peel the banana. Put all ingredients in the thermo beaker and blend until they are as smooth as you wish, using the bamix® with the mincer. Serve cold before your daily exercise routine.