Ingredients

Amt.Name
1 ¼ cupwater
6kale leaves or savoy cabbage
4nectarines
2bananas
4basil leaves
Print Recipe
Wild Starter

Tools

multi-purpose icon

Multi-purpose

meat icon

Meat

beaker icon

Beaker

Time

5 minutes

Serving(s)

2

Directions

Chop the nectarines in the thermo beaker, using the bamix® with the meat and vegetable blade. Peel the banana. Put everything in the thermo beaker and mix to your desired consistency. Drink cold before your morning workout. 

Savoy cabbage is low in calories but rich in vitamin C. This is particularly important in winter. It also contains large amounts of folic acid and potassium. These substances are important for cell formation and cell division as well as for regulating blood pressure.